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Foundations of Women’s Midlife Wellness: Perimenopause

Hormonal changes during perimenopause can affect your well-being in many ways. This workshop will help you navigate this transition with practical tips and essential knowledge, especially for women aged 35-55.

In this workshop, you will learn:

  • What’s really happening during perimenopause — the hormonal shifts and physiological changes behind the symptoms

  • Why this transitional phase is often overlooked in women’s healthcare, and why it matters

  • How perimenopause can affect sleep, mood, energy levels, and body composition

  • Common signs and symptoms to watch for in your 30s, 40s, and 50s

  • Practical nutrition and lifestyle strategies to help ease the transition and support long-term wellness

What past attendees have to say about this workshop

  • “This was an amazing educational talk.....I learned so much!! I have realized that I am probably experiencing some of the symptoms of perimenopause!! Again, I got reminded that Dr Lightstone is on top of the medical issues that we face, you are amazing!!”

  • “I enjoyed this event so much!! Not only did Dr Lightstone address so many things I didn't realize were associated with perimenopause but I also felt like she knew exactly how it feels to go through these life changes. Dr Lightstone connected with everyone at the event and she spoke to challenges that all the women attending are experiencing!! I walked away from this event with knowledge and power!! Thank you!!”

  • “This workshop with Deb was so informative. I really appreciate her taking the time to share her knowledge on a topic I really know little about. The venue was nice and the atmosphere was friendly. I look forward to more in the future!”

  • “I was completely fascinated by the scientific information presented, the logical links between hormonal changes and symptoms, and the deep dive into the flaws in the original conclusions from the HRT study. The seminar shed light on an important topic that doesn't get much education or attention.”