Women’s Health Specialist
Personalized Root-Cause Care
Empowering women to navigate hormonal shifts, energy, metabolism changes and midlife health transitions - so they can take charge of their health with confidence and clarity.
Welcome to Naturologic
Feel like yourself again—only stronger.
Are you tired of running on empty?
Of being told “it’s just aging” when something feels off?
You don’t have to just “put up with it.”
Your body is changing. Your care should too.
What You Really Want Is Simple
Regulated hormones
Confidence in your body
To feel grounded and good again
More energy
Balanced moods
Better sleep
And You Deserve It.
You deserve to feel supported.
You deserve trustworthy answers.
You deserve care that actually evolves with your body.
Time moves fast—let’s get going.
You are not selfish for wanting to feel better.
You are worth investing in.
One-on-One Care
Individualized Naturopathic Consultations tailored to your unique health needs and life changes.
Classes &Workshops
Engaging Group Sessions designed to educate, empower and support you through hormonal shifts and midlife wellness.
Membership Program Coming Soon for ongoing support, and a community for women navigating midlife together.
Corporate Wellness
Custom Wellness Programs that help organizations support the health and vitality of their employees.
I’m Here to Help You Thrive—Not Just Survive.
As a naturopathic doctor specializing in women’s hormonal health, I partner with you to uncover root causes, navigate life’s transitions, and give you the tools to feel like yourself again—empowered, informed, and truly thriving.
Meet Deb
Naturopathic Doctor, wife, mom, daughter, sister, entrepreneur—and passionate advocate for women’s health.
I know how overwhelming healthcare can feel—especially when your body starts changing and no one seems to be listening. When hormones shift, so can your sleep, mood, energy, metabolism, and even your sense of self. And too often, those concerns are dismissed or misunderstood.
That’s where I come in.
I’m deeply committed to helping women feel heard, supported, and informed. Through personalized care and honest, practical education, I guide women like you to better understand what’s happening in your body—and what to do about it.
I want you to feel empowered, not overwhelmed. I want you to have the tools, clarity, and confidence to make choices that support the life you want to live.
Perimenopause or hormonal changes, fatigue, mood shifts, unexplained symptoms - whatever you are navigating, you don’t have to do it alone. I’m here to help.
Feel like yourself again – nourished, supported, truly seen and ready to thrive.
kind words
"For over a decade, Dr. Lightstone has supported our family with various ailments and wellness needs. She’s caring, professional, responsible, and a tremendous listener. Her courses and treatment around peri-menopause needs are life changing and offer relief difficult to find from other providers. I wholeheartedly recommend Dr. Deb Lightstone for wellness and naturopathic needs!"
- Stephanie
Focus Areas
Let’s work together on what matters most to you:
Perimenopause & Menopause
Fatigue & Burnout
Thyroid & Metabolic Health
PMS, Heavy or Painful Periods
Sleep & Insomnia
Anxiety, Mood Swings, Low Motivation
Fertility Support
Iron Deficiency
Osteoporosis & Bone Health
Ready to Feel Like You Again?
You Don’t Have to Figure This Out Alone
Whether you’re navigating hormonal shifts, struggling with fatigue, or just want to feel like yourself again—I’m here to help you make sense of what’s going on and create a plan that works for you.